Fit woman doing bicycle crunches
The bicycle crunch is an effective abdominal exercise that targets the rectus abdominis and obliques, helping to tone and strengthen your core.
To perform a bicycle crunch, lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground, engaging your core. Bring your right elbow toward your left knee while extending your right leg out. Alternate sides by bringing your left elbow toward your right knee while extending your left leg out as if pedaling a bicycle. Repeat for the target repetitions.
Dumbbell Push Presses
woman doing dumbbell strength exercises for saggy skin uncensored photo below
