Why should you put a glass of water on your nightstand?

Placing a glass of water next to your bed might seem insignificant, but this simple routine can offer surprising health perks. From easing morning grogginess to soothing a dry throat or even preventing leg cramps, having water within reach can improve your sleep quality and overall well-being.

Why Do We Get Dehydrated While Sleeping?

Even while we sleep, our body remains active—breathing, digesting, and sweating—all of which contribute to fluid loss. After several hours without drinking, mild dehydration can set in, often leading to fatigue, headaches, or interrupted sleep.

The solution? Keeping a glass of water nearby lets you hydrate instantly without leaving bed. This small step can prevent long wake-ups during the night and encourage deeper, more restful sleep.

Wake Up Refreshed and Energized

Feeling sluggish, dizzy, or waking with a dry mouth? These are often signs of overnight dehydration. Drinking water first thing in the morning can:

  • Kickstart your metabolism and digestion
  • Help flush out toxins accumulated overnight
  • Rehydrate your brain, improving focus and mental clarity
  • Brighten your skin by boosting hydration

Pro tip: Add a few drops of lemon to your water for a natural detox and an energizing start to the day.

Soothe a Dry Throat and Breathe More Comfortably

In colder months or heated rooms, dry air can irritate your throat and disrupt your sleep. Keeping water close can:

  • Instantly ease dryness and irritation
  • Prevent further throat discomfort
  • Support better breathing by keeping the nasal passages and throat moist

If you’re prone to allergies or wake up often due to dry air or congestion, a small sip of water can make a noticeable difference.

Handy for Nighttime Medication

If you take medication before bed or upon waking, having water at arm’s reach is practical. It saves you a trip to the kitchen and helps you take meds without fully waking up. For medications like thyroid treatments that require an empty stomach, drinking water right away also aids absorption and effectiveness.

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